Daniel Číž
Training should make sense, not just wear you down. I am a certified fitness trainer, I have trained for strength for several years and I am currently studying physiotherapy at Masaryk University. That lets me pair gym practice with how the body moves and handles load. I coach beginners as well as people who have trained for years.
Message me first, no commitment
Training and communication also in English
Five directions, one method
Technique first, load second, long-term results. Choose what you enjoy, or we will combine it.
Strength training
Squats, deadlifts, presses and pulls. We build the strength base that supports everything else.
Learn moreFat loss and body recomposition
A realistic calorie deficit, enough protein and training that preserves muscle. Lasting results, not just a number on the scale after a month.
Learn moreFunctional training and mobility
Movement patterns, joint range and core stability. So you are strong outside the gym too.
Conditioning and endurance
Interval training and aerobic work. We build your heart and lungs gradually, not overnight.
Learn moreRehab and corrective work
Sore back, shoulders or knees. We identify weak areas and gradually help you return to regular training.
No hidden extras
Pay after each session or upfront for a package, in cash or by bank transfer. Cancellations are free up to 12 hours in advance.
What online coaching includes:
- tailored training plan
- nutrition setup
- regular check-ins
- adjustments based on progress
- ongoing consultation and messaging
- video technique reviews
Packages are paid upfront and sessions can be used over time. The partner session price covers the session for both people.
Big One Fitness · Brno
Personal training takes place at Big One Fitness.
Online coaching
For people outside Brno: a training plan, video technique reviews and a weekly check-in.
Let's get you started
Tell me what you would like to work on. I will reply within 24 hours with three times for an intro consultation. Messaging me carries no obligation.
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L-carnitine has a real role in the body, but its effect as a fat burner is weak and often overstated. Caffeine and synephrine have better evidence if a fat-loss supplement is needed.
BCAAs are not bad amino acids, but they usually offer no practical advantage when you already eat enough high-quality protein.
Ab exercises strengthen the muscles, but visible abs mainly come from a calorie deficit and lower body fat.